Weigh In record (no journal entry) for 11 February 2013
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453.0 lb
Lost so far: 89.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2013:
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501 kcal
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Fat: 4.24g | Prot: 42.87g | Carb: 67.24g.
Breakfast: yoplait vanilla light yogurt, 1% Fat Milk (Calcium Fortified), hershey's light chocolate syrup, jello instant fat free vanilla pudding, Beneprotein instant protein powder. Lunch: kroger sugar free orange gelatin, lite whipped topping, beneprotein, milk, jello instant sugar free pudding mix. Dinner: healthy request tomato soup, skim milk. Snacks/Other: beneprotein, sugar free fat free instant chocolate pudding. more...
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losing 12.6 lb a week
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