Weigh In record (no journal entry) for 12 February 2013
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177.6 lb
Lost so far: 3.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2013:
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1391 kcal
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Fat: 49.15g | Prot: 59.49g | Carb: 199.49g.
Breakfast: Soy Milk (Unsweetened), Grape-Nuts Cereal. Lunch: Bananas, Salad Olives, Cooked Brussels Sprouts, Green String Beans, Mixed Salad Greens. Dinner: 10" Original Crust Pizza - Pepperoni. more...
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gaining 2.8 lb a week
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