Weigh In record (no journal entry) for 12 February 2013
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174.6 lb
Lost so far: 0.4 lb.
Still to go: 29.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 February 2013:
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1047 kcal
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Fat: 32.30g | Prot: 36.53g | Carb: 94.14g.
Breakfast: butter, 100% Whole Grain Sugar Free Bread, Coffee (Brewed From Grounds). Lunch: grains first crackers, pineapple, blackberry, kiwi fruit, Grapefruit, Part Skim Mozzarella Cheese. Dinner: avocado salad, Green String Beans, Potatoes (Flesh, Without Salt, Baked), ribeye steak, Cabernet Sauvignon Wine. Snacks/Other: grains first crackers. more...
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losing 0.4 lb a week
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