Weigh In record (no journal entry) for 05 February 2013
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175.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 February 2013:
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1135 kcal
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Fat: 27.87g | Prot: 36.17g | Carb: 123.32g.
Breakfast: Multigrain Whole Wheat Waffles, Coffee (Brewed From Grounds), Syrup. Lunch: salsa, Tortilla Chips (Low Fat, Baked). Dinner: fish, Cabernet Sauvignon Wine, lettuce salad with avocado, Broccoli Flower Clusters, rice. Snacks/Other: Potato Chips. more...
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steady weight
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rattus's weight history
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