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rattus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Sat 16th: 557 43%
fat: 29.18g
|
protein: 15.85g
|
carbs: 64.03g
- -
Fri 15th: 1382 106%
fat: 50.51g
|
protein: 44.92g
|
carbs: 133.06g
- -
Thu 14th: 1309 101%
fat: 37.79g
|
protein: 33.47g
|
carbs: 118.68g
- -
Wed 13th: 1433 110%
fat: 39.76g
|
protein: 45.09g
|
carbs: 149.03g
- -
Tue 12th: 1047 * 81%
fat: 32.30g
|
protein: 36.53g
|
carbs: 94.14g
- -
Mon 11th: 1061 82%
fat: 20.42g
|
protein: 46.54g
|
carbs: 92.40g
- -
Sun 10th: 1759 135%
fat: 68.08g
|
protein: 65.15g
|
carbs: 158.76g
- -
Sat 9th: 1274 98%
fat: 57.48g
|
protein: 38.19g
|
carbs: 88.85g
- -
Fri 8th: 1383 * 106%
fat: 39.54g
|
protein: 53.59g
|
carbs: 119.66g
- -
Thu 7th: 1171 90%
fat: 26.37g
|
protein: 47.18g
|
carbs: 117.88g
- -
Wed 6th: 1668 128%
fat: 67.19g
|
protein: 35.08g
|
carbs: 181.24g
- -
Tue 5th: 1135 87%
fat: 27.87g
|
protein: 36.17g
|
carbs: 123.32g
- -
Mon 4th: 1307 * 101%
fat: 44.14g
|
protein: 29.96g
|
carbs: 121.13g
- -
Sun 3rd: 1758 135%
fat: 70.06g
|
protein: 48.48g
|
carbs: 160.04g
- -
Sat 2nd: 1361 105%
fat: 49.08g
|
protein: 63.94g
|
carbs: 102.69g
- -
Fri 1st: 1373 106%
fat: 50.54g
|
protein: 60.37g
|
carbs: 109.26g
- -
January 2013
Thu 31st: 1251 96%
fat: 33.44g
|
protein: 46.27g
|
carbs: 101.08g
- -
Wed 30th: 1403 108%
fat: 40.33g
|
protein: 60.71g
|
carbs: 109.71g
- -
Tue 29th: 1203 93%
fat: 32.22g
|
protein: 44.84g
|
carbs: 107.57g
- -
Mon 28th: 1449 * 111%
fat: 51.85g
|
protein: 72.69g
|
carbs: 95.46g
- -

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