guptaamit's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
209.8 lb Lost so far: 0 lb.    Still to go: 59.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
987 kcal Fat: 12.76g | Prot: 59.51g | Carb: 163.13g.   Breakfast: Bananas , Toasted Cinnamon Crisp, Milk (1% Lowfat with Added Vitamin A) . Lunch: Gold Standard 100% Whey - Vanilla Ice Cream, 6" Veggie Delight. Dinner: 6" Veggie Delight. more...
on diet guptaamit's own diet   gaining 0.4 lb a week

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guptaamit's Own Activity

guptaamit recorded a Weigh In at 189.6 lb.
guptaamit recorded a Weigh In at 190.4 lb.
guptaamit recorded a Weigh In at 191.4 lb.
guptaamit recorded a Weigh In at 192.4 lb.

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AnnadelBande updated their Food Diary.
ahmedmdiab supported Deb_N's Journal Entry.
helenzback joined group 40's with 50-100 lbs to Lose.
Jolee77 updated their Food Diary.
snezica supported C67241's Journal Entry.
Yvonne Dippenaar recorded a Weigh In at 156.7 lb.
Preusse10 recorded a Weigh In at 204.1 lb.
Ken8 recorded a Weigh In at 223.7 lb.