Weigh In record (no journal entry) for 12 February 2013
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209.8 lb
Lost so far: 0 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2013:
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987 kcal
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Fat: 12.76g | Prot: 59.51g | Carb: 163.13g.
Breakfast: Bananas , Milk (1% Lowfat with Added Vitamin A) , Toasted Cinnamon Crisp. Lunch: 6" Veggie Delight, Gold Standard 100% Whey - Vanilla Ice Cream. Dinner: 6" Veggie Delight. more...
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gaining 0.4 lb a week
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