guptaamit's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
209.8 lb Lost so far: 0 lb.    Still to go: 59.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
987 kcal Fat: 12.76g | Prot: 59.51g | Carb: 163.13g.   Breakfast: Toasted Cinnamon Crisp, Milk (1% Lowfat with Added Vitamin A) , Bananas . Lunch: Gold Standard 100% Whey - Vanilla Ice Cream, 6" Veggie Delight. Dinner: 6" Veggie Delight. more...
on diet guptaamit's own diet   gaining 0.4 lb a week

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guptaamit recorded a Weigh In at 160.8 lb.
guptaamit recorded a Weigh In at 162.4 lb.
guptaamit recorded a Weigh In at 162.8 lb.
guptaamit recorded a Weigh In at 162.4 lb.

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sholbi supported bergs81's Journal Entry.
JoRogan recorded a Journal Entry and a Weigh In at 161.8 lb.
Hayden Gillett recorded a Weigh In at 202.8 lb.
Sutan recorded a Journal Entry and a Weigh In at 177.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
duckerbug recorded a Journal Entry and a Weigh In at 246.9 lb.
arumfiasari recorded a Weigh In at 83.8 lb.
kai0815 recorded a Weigh In at 146.5 lb.