guptaamit's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
209.8 lb Lost so far: 0 lb.    Still to go: 59.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
987 kcal Fat: 12.76g | Prot: 59.51g | Carb: 163.13g.   Breakfast: Toasted Cinnamon Crisp, Milk (1% Lowfat with Added Vitamin A) , Bananas . Lunch: Gold Standard 100% Whey - Vanilla Ice Cream, 6" Veggie Delight. Dinner: 6" Veggie Delight. more...
on diet guptaamit's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for guptaamit's own diet



guptaamit's weight history


guptaamit's Recent Activity

guptaamit's Own Activity

guptaamit recorded a Weigh In at 164.8 lb.
guptaamit recorded a Weigh In at 162.8 lb.
guptaamit recorded a Weigh In at 165.0 lb.
guptaamit recorded a Weigh In at 165.8 lb.

guptaamit's Buddies

No recent activity.

Other Member Diet Recent Activity

bullmooz updated their Food Diary.
trackin64 commented on NavymomT's Journal Entry.
northernmusician commented on their Journal Entry.
Joshua Rael supported panmarchip's Journal Entry.
warrenwinter commented on smartygirlCA's Journal Entry.
LadyinDenim replied to sandeemartin's post - How much protein, fat and Carbohydrate.
THInc recorded a Weigh In at 132.0 lb.
FiveTwoCowboy updated their Food Diary.