guptaamit's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
209.8 lb Lost so far: 0 lb.    Still to go: 59.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
987 kcal Fat: 12.76g | Prot: 59.51g | Carb: 163.13g.   Breakfast: Toasted Cinnamon Crisp, Milk (1% Lowfat with Added Vitamin A) , Bananas . Lunch: Gold Standard 100% Whey - Vanilla Ice Cream, 6" Veggie Delight. Dinner: 6" Veggie Delight. more...
on diet guptaamit's own diet   gaining 0.4 lb a week

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