Weigh In record (no journal entry) for 05 February 2013
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209.4 lb
Lost so far: 0 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2013:
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1462 kcal
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Fat: 19.11g | Prot: 86.21g | Carb: 245.38g.
Breakfast: Honey Sunshine, Bananas , Milk (1% Lowfat with Added Vitamin A) . Lunch: 6" Veggie Delight, 6" Veggie Delight, Gold Standard 100% Whey - Vanilla Ice Cream. Dinner: Beef Teriyaki. more...
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losing 3.0 lb a week
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guptaamit's weight history
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