Weigh In record (no journal entry) for 19 February 2013
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209.2 lb
Lost so far: 0 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2013:
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1318 kcal
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Fat: 29.11g | Prot: 65.06g | Carb: 211.03g.
Breakfast: Honey Sunshine, Milk (1% Lowfat with Added Vitamin A) , Bananas . Lunch: 6" Veggie Delight, 6" Veggie Delight, Gold Standard 100% Whey - Vanilla Ice Cream. Dinner: Falafel. Snacks/Other: Crispy Minis, Crispy Minis. more...
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losing 0.6 lb a week
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