rknebel's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
237.8 lb Lost so far: 24.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
916 kcal Fat: 16.67g | Prot: 45.42g | Carb: 154.12g.   Breakfast: Apples, Honey Nut Cheerios. Lunch: 12" Turkey Breast, Pepperjack Cheese. Snacks/Other: Apples. more...
on diet rknebel's own diet   losing 2.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


rknebel's weight history

rknebel's Recent Activity

rknebel's Own Activity

No recent activity.

rknebel's Buddies

No recent activity.

Other Member Diet Recent Activity

John Neal recorded a Weigh In at 210.0 lb.
Stephanie328 updated their Exercise Diary.
ThisisOliver commented on KatTayle's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
wdpropertygroup recorded a Weigh In at 100.0 lb.
KatTayle commented on their Journal Entry.
ohnanny commented on their Journal Entry.
i7akova updated their Exercise Diary.