rknebel's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
237.8 lb Lost so far: 24.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
916 kcal Fat: 16.67g | Prot: 45.42g | Carb: 154.12g.   Breakfast: Honey Nut Cheerios, Apples. Lunch: Pepperjack Cheese, 12" Turkey Breast. Snacks/Other: Apples. more...
on diet rknebel's own diet   losing 2.5 lb a week

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