rknebel's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
237.8 lb Lost so far: 24.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
916 kcal Fat: 16.67g | Prot: 45.42g | Carb: 154.12g.   Breakfast: Apples, Honey Nut Cheerios. Lunch: 12" Turkey Breast, Pepperjack Cheese. Snacks/Other: Apples. more...
on diet rknebel's own diet   losing 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rknebel's own diet



rknebel's weight history


rknebel's Recent Activity

rknebel's Own Activity

No recent activity.

rknebel's Buddies

No recent activity.

Other Member Diet Recent Activity

bellexan recorded a Weigh In at 167.0 lb.
Steven Lloyd supported Christinemeowk's Journal Entry.
cse43nv recorded a Weigh In at 235.2 lb.
glen commented on aggie95's Journal Entry.
Superblack recorded a Weigh In at 160.0 lb.
Rooster1965 supported Veprik's Weigh In.
IIIamJameson updated their Food Diary.
nettiejean and Vickie 5966 are now buddies.