rknebel's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
237.8 lb Lost so far: 24.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
916 kcal Fat: 16.67g | Prot: 45.42g | Carb: 154.12g.   Breakfast: Honey Nut Cheerios, Apples. Lunch: Pepperjack Cheese, 12" Turkey Breast. Snacks/Other: Apples. more...
on diet rknebel's own diet   losing 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rknebel's own diet



rknebel's weight history


rknebel's Recent Activity

rknebel's Own Activity

No recent activity.

rknebel's Buddies

No recent activity.

Other Member Diet Recent Activity

fludderbye commented on tertuf's Journal Entry.
MrsTofu commented on DairyFarmersWife's Journal Entry.
Manny2k1 recorded a Weigh In at 194.5 lb.
Maryannec414 recorded a Weigh In at 228.0 lb.
Angiebaby627 updated their Food Diary.
lacain57 commented on madanjen's Journal Entry.
weezay updated their Food Diary.
rockytu recorded a Journal Entry.