Weigh In record (no journal entry) for 12 February 2013
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237.8 lb
Lost so far: 24.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2013:
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916 kcal
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Fat: 16.67g | Prot: 45.42g | Carb: 154.12g.
Breakfast: Honey Nut Cheerios, Apples. Lunch: Pepperjack Cheese, 12" Turkey Breast. Snacks/Other: Apples. more...
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losing 2.5 lb a week
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