Weigh In record (no journal entry) for 08 February 2013
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239.2 lb
Lost so far: 22.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2013:
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2034 kcal
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Fat: 91.99g | Prot: 93.37g | Carb: 214.04g.
Breakfast: quaker chewy granola bar, Bananas. Lunch: 12" Turkey Breast, Pepperjack Cheese. Dinner: Frankfurter or Hot Dog with Chili and Cheese on Bun. more...
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losing 2.3 lb a week
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