agdonis's Journal, 12 February 2013

196.0 lb Lost so far: 13.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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235 kcal

Fat: 3.75g | Prot: 29.50g | Carb: 30.00g.   Breakfast: Egg Beaters - Original, Flatbread Multigrain with Flax, Cottage Cheese (non-fat). more...

2699 kcal

Activities & Exercise: Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...