Weigh In record (no journal entry) for 12 February 2013
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278.4 lb
Lost so far: 0 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2013:
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490 kcal
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Fat: 15.50g | Prot: 50.00g | Carb: 42.00g.
Breakfast: Lowfat 2% Milk, Syntha-6 Protein Powder. Lunch: Chocolate Deluxe High Protein Bar (Small). Snacks/Other: Energy Shot: Code Blue. more...
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losing 1.4 lb a week
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cpack2222's weight history
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