joyinaction's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
180.8 lb Lost so far: 2.2 lb.    Still to go: 60.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
619 kcal Fat: 21.72g | Prot: 54.15g | Carb: 55.36g.   Breakfast: turkey ham, deviled egg, spinach, Multigrain Sandwich Bread. Dinner: chicken, Natural Whole Grain Sandwich Bread. Snacks/Other: cottage cheese, strawberries. more...

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