joyinaction's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
180.8 lb Lost so far: 2.2 lb.    Still to go: 60.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
619 kcal Fat: 21.72g | Prot: 54.15g | Carb: 55.36g.   Breakfast: deviled egg, spinach, Multigrain Sandwich Bread, turkey ham. Dinner: chicken, Natural Whole Grain Sandwich Bread. Snacks/Other: cottage cheese, strawberries. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joyinaction's own diet



joyinaction's weight history


joyinaction's Recent Activity

joyinaction's Own Activity

No recent activity.

joyinaction's Buddies

No recent activity.

Other Member Diet Recent Activity

rahim cassell updated their Food Diary.
Jeff H updated their Exercise Diary.
kattay supported nastaciasmith's Journal Entry.
northernmusician commented on Deb_N's Journal Entry.
Firefish51 recorded a Weigh In at 275.8 lb.
Kiwinana commented on their Journal Entry.
Joecans recorded a Weigh In at 239.8 lb.
reedracer recorded a Weigh In at 206.8 lb.