joyinaction's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
180.8 lb Lost so far: 2.2 lb.    Still to go: 60.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
619 kcal Fat: 21.72g | Prot: 54.15g | Carb: 55.36g.   Breakfast: turkey ham, deviled egg, spinach, Multigrain Sandwich Bread. Dinner: chicken, Natural Whole Grain Sandwich Bread. Snacks/Other: strawberries, cottage cheese. more...
on diet joyinaction's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joyinaction's weight history


joyinaction's Recent Activity

joyinaction's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

jimmiepop recorded a Journal Entry and a Weight Entry at 187.2 lb.
Paulinchen54 recorded a Weight Entry at 170.0 lb.
mrsroboto supported Errica N. Jones's Weight Entry.
jengetfit123 supported TheRMum's Journal Entry.
madandmadderyet recorded a Weight Entry at 158.5 lb.
George.morley recorded a Weight Entry at 349.0 lb.
ravens1970 recorded a Weight Entry at 189.0 lb.
tonijordin recorded a Weight Entry at 231.6 lb.