joyinaction's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
180.8 lb Lost so far: 2.2 lb.    Still to go: 60.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
619 kcal Fat: 21.72g | Prot: 54.15g | Carb: 55.36g.   Breakfast: Multigrain Sandwich Bread, spinach, deviled egg, turkey ham. Dinner: chicken, Natural Whole Grain Sandwich Bread. Snacks/Other: strawberries, cottage cheese. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joyinaction's own diet



joyinaction's weight history


joyinaction's Recent Activity

joyinaction's Own Activity

No recent activity.

joyinaction's Buddies

No recent activity.

Other Member Diet Recent Activity

johnbryant recorded a Weigh In at 317.0 lb.
Valinn recorded a Weigh In at 204.8 lb.
Murkenrahl recorded a Weigh In at 143.1 lb.
hvo1978 recorded a Journal Entry and a Weigh In at 169.8 lb.
Paulinekk and The Love of Fit are now buddies.
eastatlga37 recorded a Weigh In at 209.6 lb.
Ciemaar recorded a Weigh In at 192.8 lb.
Squirtle Squirtle recorded a Weigh In at 170.0 lb.