Weigh In record (no journal entry) for 12 February 2013
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240.2 lb
Lost so far: 16.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2013:
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1336 kcal
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Fat: 47.95g | Prot: 73.77g | Carb: 164.07g.
Breakfast: Good Grab Bar - Chocolate & Caramel, Cream Substitute (Powdered), Coffee. Lunch: Pineapple, Cantaloupe, Fat Free Italian Dressing, Romaine Lettuce, Pizza Singles. Dinner: Almond Breeze Original Unsweetened Non-Dairy Beverage, Special K Protein Plus Cereal. Snacks/Other: Chobani Black Cherry, Valentine's Day Cookies, Cow Pals Mild Cheddar Snack Cheese, Baby Carrots. more...
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losing 2.3 lb a week
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