ccounts282's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
240.2 lb Lost so far: 16.8 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
1467 kcal Fat: 48.53g | Prot: 95.87g | Carb: 196.92g.   Lunch: Light Vanilla Iced Coffee, Singles 2% Swiss, Egg White, Egg, Whole Grain 15 Grain Bread. Dinner: Romaine Lettuce, Tilapia (Fish), Sprouted Rice & Quinoa Blend, Light Done Right Raspberry Vinaigrette. Snacks/Other: Kids Protein Smoothie, Whole Fancy Cashews, Sugar Free Dark Chocolate Pudding Snack, 60% Cacao Extra Pure Dark Chocolate. more...
2471 kcal Activities & Exercise: Sleeping - 24 hours. more...
on diet ccounts282's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ccounts282's weight history


ccounts282's Recent Activity

ccounts282's Own Activity

No recent activity.

ccounts282's Buddies

No recent activity.

Other Member Diet Recent Activity

northernmusician commented on ollieollieoxenfreeee's Journal Entry.
Ikke_dus recorded a Weigh In at 242.5 lb.
Rhesprich recorded a Weigh In at 249.8 lb.
StRita recorded a Weigh In at 191.4 lb.
Kalaina recorded a Weigh In at 200.0 lb.
ollieollieoxenfreeee commented on GlennM's Journal Entry.
GlennM commented on their Journal Entry.
LadyinDenim supported erikahollister's Journal Entry.