ccounts282's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
240.2 lb Lost so far: 16.8 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
1467 kcal Fat: 48.53g | Prot: 95.87g | Carb: 196.92g.   Lunch: Whole Grain 15 Grain Bread, Singles 2% Swiss, Light Vanilla Iced Coffee, Egg, Egg White. Dinner: Light Done Right Raspberry Vinaigrette, Romaine Lettuce, Sprouted Rice & Quinoa Blend, Tilapia (Fish). Snacks/Other: Whole Fancy Cashews, Kids Protein Smoothie, 60% Cacao Extra Pure Dark Chocolate, Sugar Free Dark Chocolate Pudding Snack. more...
2471 kcal Activities & Exercise: Sleeping - 24 hours. more...
on diet ccounts282's own diet   losing 1.5 lb a week

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