northern ivy's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
251.4 lb Lost so far: 0 lb.    Still to go: 52.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
658 kcal Fat: 25.20g | Prot: 59.22g | Carb: 60.69g.   Breakfast: Medifast Mixed Berry Cereal Crunch, Monster Rehab. Lunch: Chili Nacho Cheese Puffs. Dinner: Pork Trimmed Retail Cuts (Loin and Shoulder Blade) , Green Snap Beans . more...
2792 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
on diet Medifast  

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