northern ivy's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
251.2 lb Lost so far: 0 lb.    Still to go: 52.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
969 kcal Fat: 45.49g | Prot: 47.36g | Carb: 105.99g.   Breakfast: Monster Rehab, Medifast Mixed Berry Cereal Crunch. Dinner: Turkey Stuff Pepper. Snacks/Other: Oil Popped White Popcorn . more...
3224 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Medifast   losing 0.7 lb a week



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