Dawn Womack's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
171.0 lb Lost so far: 3.8 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
1225 kcal Fat: 37.72g | Prot: 44.39g | Carb: 157.25g.   Breakfast: Toasted Whole Wheat Bread, Scrambled Egg (Whole, Cooked). Lunch: Chicken Noodle Soup, Yogurt Parfait. Dinner: Light Lager, GF Margharita Pizza, Cinnamon Sugar Donuts. Snacks/Other: Bananas. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Dawn Womack's own diet



Dawn Womack's weight history


Dawn Womack's Recent Activity

Dawn Womack's Own Activity

No recent activity.

Dawn Womack's Buddies

No recent activity.

Other Member Diet Recent Activity

Hoop7456 updated their Food Diary.
Krucikruci updated their Food Diary.
kjg02 recorded a Weigh In at 213.0 lb.
MontanasMom supported Deb_N's Journal Entry.
happyjackie supported AilaOne's Journal Entry.
sjdallas recorded a Weigh In at 154.4 lb.
Ashnaclark recorded a Weigh In at 131.8 lb.
Chesneysmom recorded a Weigh In at 220.0 lb.