Weigh In record (no journal entry) for 12 February 2013
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171.0 lb
Lost so far: 3.8 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2013:
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1225 kcal
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Fat: 37.72g | Prot: 44.39g | Carb: 157.25g.
Breakfast: Toasted Whole Wheat Bread, Scrambled Egg (Whole, Cooked). Lunch: Yogurt Parfait, Chicken Noodle Soup. Dinner: Light Lager, Cinnamon Sugar Donuts, GF Margharita Pizza. Snacks/Other: Bananas. more...
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losing 28.0 lb a week
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Dawn Womack's weight history
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