Dawn Womack's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
171.0 lb Lost so far: 3.8 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
1225 kcal Fat: 37.72g | Prot: 44.39g | Carb: 157.25g.   Breakfast: Scrambled Egg (Whole, Cooked), Toasted Whole Wheat Bread. Lunch: Chicken Noodle Soup, Yogurt Parfait. Dinner: Cinnamon Sugar Donuts, Light Lager, GF Margharita Pizza. Snacks/Other: Bananas. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Dawn Womack's own diet



Dawn Womack's weight history


Dawn Womack's Recent Activity

Dawn Womack's Own Activity

No recent activity.

Dawn Womack's Buddies

No recent activity.

Other Member Diet Recent Activity

liquidblaze2k6 recorded a Weigh In at 220.6 lb.
genedougherty commented on latincharmer's Journal Entry.
Violeet recorded a Weigh In at 161.0 lb.
dla202 recorded a Weigh In at 172.8 lb.
BritSteve recorded a Weigh In at 173.2 lb.
ast5454 recorded a Weigh In at 226.4 lb.
ChihuahuaTN recorded a Weigh In at 203.2 lb.
walaasamir recorded a Weigh In at 156.5 lb.