Dawn Womack's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
171.0 lb Lost so far: 3.8 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
1225 kcal Fat: 37.72g | Prot: 44.39g | Carb: 157.25g.   Breakfast: Scrambled Egg (Whole, Cooked), Toasted Whole Wheat Bread. Lunch: Chicken Noodle Soup, Yogurt Parfait. Dinner: GF Margharita Pizza, Light Lager, Cinnamon Sugar Donuts. Snacks/Other: Bananas. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Dawn Womack's own diet

Dawn Womack's weight history

Dawn Womack's Recent Activity

Dawn Womack's Own Activity

No recent activity.

Dawn Womack's Buddies

No recent activity.

Other Member Diet Recent Activity

Felicity10 updated their Food Diary.
ahmedmdiab updated their Exercise Diary.
rmk2001800 recorded a Weigh In at 331.0 lb.
ndhowlett recorded a Weigh In at 190.0 lb.
arathcudesp recorded a Journal Entry.
Nefertaris recorded a Weigh In at 108.2 lb.
Flatblister recorded a Weigh In at 190.5 lb.
1maxx1 recorded a Weigh In at 263.0 lb.