Dawn Womack's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
171.0 lb Lost so far: 3.8 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
1225 kcal Fat: 37.72g | Prot: 44.39g | Carb: 157.25g.   Breakfast: Scrambled Egg (Whole, Cooked), Toasted Whole Wheat Bread. Lunch: Chicken Noodle Soup, Yogurt Parfait. Dinner: GF Margharita Pizza, Cinnamon Sugar Donuts, Light Lager. Snacks/Other: Bananas. more...
on diet Dawn Womack's own diet   losing 28.0 lb a week

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