Dawn Womack's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
171.0 lb Lost so far: 3.8 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
1225 kcal Fat: 37.72g | Prot: 44.39g | Carb: 157.25g.   Breakfast: Scrambled Egg (Whole, Cooked), Toasted Whole Wheat Bread. Lunch: Chicken Noodle Soup, Yogurt Parfait. Dinner: GF Margharita Pizza, Cinnamon Sugar Donuts, Light Lager. Snacks/Other: Bananas. more...
on diet Dawn Womack's own diet   losing 28.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Dawn Womack's weight history

Dawn Womack's Recent Activity

Dawn Womack's Own Activity

No recent activity.

Dawn Womack's Buddies

No recent activity.

Other Member Diet Recent Activity

diana fusekova recorded a Weigh In at 143.3 lb.
Kittypaka supported their Weigh In.
fatmolecules replied to their post - FAT FACTS.
Arabella66 commented on KerryLynnB's Journal Entry.
Twilson62 started a new forum topic - Kefir .
Amid1860 updated their Food Diary.
loveshope26 supported Kittypaka's Weigh In.
Steffi79 recorded a Journal Entry and a Weigh In at 254.3 lb.