Dawn Womack's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
171.0 lb Lost so far: 3.8 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
1225 kcal Fat: 37.72g | Prot: 44.39g | Carb: 157.25g.   Breakfast: Scrambled Egg (Whole, Cooked), Toasted Whole Wheat Bread. Lunch: Chicken Noodle Soup, Yogurt Parfait. Dinner: Cinnamon Sugar Donuts, Light Lager, GF Margharita Pizza. Snacks/Other: Bananas. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Dawn Womack's own diet



Dawn Womack's weight history


Dawn Womack's Recent Activity

Dawn Womack's Own Activity

No recent activity.

Dawn Womack's Buddies

No recent activity.

Other Member Diet Recent Activity

rodgav recorded a Weigh In at 161.2 lb.
sammyibrahim recorded a Weigh In at 220.0 lb.
jackal0p3 recorded a Weigh In at 237.6 lb.
teskandar recorded a Weigh In at 172.8 lb.
joe totale updated their Exercise Diary.
wholefoodnut recorded a Journal Entry.
susand47 recorded a Weigh In at 221.0 lb.
mary pugh added LeAnn's Chocolate Peanut Butter Dessert recipe to their cook book.