Dawn Womack's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
171.0 lb Lost so far: 3.8 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
1225 kcal Fat: 37.72g | Prot: 44.39g | Carb: 157.25g.   Breakfast: Toasted Whole Wheat Bread, Scrambled Egg (Whole, Cooked). Lunch: Yogurt Parfait, Chicken Noodle Soup. Dinner: Light Lager, GF Margharita Pizza, Cinnamon Sugar Donuts. Snacks/Other: Bananas. more...



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