Weigh In record (no journal entry) for 12 February 2013
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233.2 lb
Lost so far: 10.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2013:
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935 kcal
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Fat: 31.11g | Prot: 43.36g | Carb: 132.73g.
Breakfast: clementine, avocado, almond breeze, cashews, spring mix, blueberries, Bananas. Lunch: Raisins, Instant Oatmeal Apples and Cinnamon. Dinner: Cooked Peas and Corn, Milk (Nonfat), Turkey Ham. more...
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losing 0.6 lb a week
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cat040369's weight history
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