cat040369's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
232.1 lb Lost so far: 11.9 lb.    Still to go: 17.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
911 kcal Fat: 42.12g | Prot: 40.29g | Carb: 103.00g.   Breakfast: almond breeze, cashews, strawberries, spring mix, Bananas, Oranges. Lunch: almonds, Instant Oatmeal Apples and Cinnamon. Dinner: salsa, baby spinach, broccoli, hard salami, eggs. Snacks/Other: almond milk, almonds. more...
losing 7.7 lb a week

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