Aurora1's Journal, 12 February 2013

yesterday
131.0 lb Lost so far: 4.4 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
1313 kcal Fat: 48.38g | Prot: 45.51g | Carb: 174.61g.   Breakfast: Red Bull Sugar Free (8 oz), Puffins Peanut Butter Cereal, Reduced Fat Milk. Lunch: Baked Potato (Peel Eaten), Cheeseburger. Snacks/Other: Ham on Pretzel Bread, Simply Truth Banana Chips, Almonds. more...
on diet Aurora1's own diet   losing 2.8 lb a week

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