ppjrooney's Journal, 12 February 2013

206.0 lb Lost so far: 13.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

1621 kcal

Fat: 54.25g | Prot: 106.26g | Carb: 140.84g.   Breakfast: 100% Pure Orange Juice, D-Lights Turkey Sausage Breakfast Bowl. Dinner: 100% Whole Wheat Hamburger Bun, Deli Style Sliced Natural Cheddar Cheese, Turkey Chili. Snacks/Other: Genuine Draft 64, Amstel Light, Candy Cane Tootsie Pop. more...

2276 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...