ppjrooney's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
206.5 lb Lost so far: 12.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
1294 kcal Fat: 47.00g | Prot: 72.00g | Carb: 113.40g.   Breakfast: D-Lights Turkey Sausage Breakfast Bowl. Dinner: Signature Classics Stuffed Peppers, 100% Whole Wheat Bread, Deli Style Sliced Natural Cheddar Cheese. Snacks/Other: Amstel Light, Genuine Draft 64. more...
2415 kcal Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet ppjrooney's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ppjrooney's own diet



ppjrooney's weight history


ppjrooney's Recent Activity

ppjrooney's Own Activity

ppjrooney recorded a Weigh In at 216.5 lb.
ppjrooney recorded a Weigh In at 216.5 lb.
ppjrooney recorded a Weigh In at 219.0 lb.
ppjrooney recorded a Weigh In at 223.0 lb.

ppjrooney's Buddies

No recent activity.

Other Member Diet Recent Activity

Mickfin recorded a Weigh In at 143.4 lb.
loos3id recorded a Weigh In at 233.2 lb.
cyd69 supported eaglesoars's Weigh In.
gkweeks recorded a Weigh In at 166.0 lb.
Chickturu updated their Food Diary.
aamaddux supported williestylez's Journal Entry.
Pgwagner updated their Food Diary.
Xcalories recorded a Journal Entry.