ppjrooney's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
206.5 lb Lost so far: 12.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
1294 kcal Fat: 47.00g | Prot: 72.00g | Carb: 113.40g.   Breakfast: D-Lights Turkey Sausage Breakfast Bowl. Dinner: Deli Style Sliced Natural Cheddar Cheese, 100% Whole Wheat Bread, Signature Classics Stuffed Peppers. Snacks/Other: Amstel Light, Genuine Draft 64. more...
2415 kcal Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet ppjrooney's own diet   gaining 3.5 lb a week

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