dmg548's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013

Diet Calendar Entries for 12 February 2013:
1491 kcal Fat: 59.79g | Prot: 92.57g | Carb: 146.95g.   Breakfast: GOLEAN Crisp! Cinnamon Crumble, Grade A 2% Reduced Fat Milk. Lunch: Real Mayonnaise, Large Grade A Eggs (Hard Boiled). Dinner: Ragu Traditional Sauce, Ziti, Original Meatballs. Snacks/Other: Grade A 2% Reduced Fat Milk, Whey Protein Powder - Chocolate, Cookie Dough Balance Bar. more...
2603 kcal Activities & Exercise: Conditioning exercise (health club) - 40 minutes, Standing - 3 hours, Desk Work - 9 hours, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...

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