aferrell7185's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
235.0 lb Lost so far: 0 lb.    Still to go: 75.0 lb.    Diet followed poorly.

Diet Calendar Entry for 12 February 2013:
1627 kcal Fat: 87.76g | Prot: 169.15g | Carb: 22.15g.   Breakfast: boiled egg, coffee mate sugar free, coffee. Lunch: tuna canned, dukes mayo. Dinner: chicken breast with skin, birdseye steamfreash green beans. Snacks/Other: vienna, water, crystal light, atkins mocho shake. more...
on diet Diabetic Diet by Hoss131   gaining 6.1 lb a week

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