EloiseS's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
123.9 lb Lost so far: 9.3 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
246 kcal Fat: 7.24g | Prot: 11.93g | Carb: 39.56g.   Breakfast: Coffee. Lunch: Pineapple, Lettuce Salad with Assorted Vegetables, Almonds. Dinner: Cooked Spinach (from Fresh, Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables, Pineapple, Aaloo Muttar, Broccoli. Snacks/Other: Water. more...
on diet EloiseS's own diet   losing 0.8 lb a week

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