1tytern007's Journal, 12 February 2013

169.8 lb Lost so far: 0 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
629 kcal Fat: 27.83g | Prot: 88.21g | Carb: 1.80g.   Dinner: Baked or Broiled Salmon, Baked or Broiled Salmon. more...
on diet 1tytern007's own diet   losing 1.8 lb a week



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Larry Schw supported HCB's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
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Krystal9184 supported traccie's Journal Entry.
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robnicolai updated their Food Diary.
Dengshia recorded a Weigh In at 163.0 lb.