1tytern007's Journal, 12 February 2013

169.8

169.8 lb Lost so far: 0 lb. Still to go: 44.8 lb. Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:

629 kcal

Fat: 27.83g | Prot: 88.21g | Carb: 1.80g. Dinner: Baked or Broiled Salmon, Baked or Broiled Salmon. more...

on diet 1tytern007's own diet losing 1.8 lb a week


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