1tytern007's Journal, 12 February 2013

169.8
169.8 lb Lost so far: 0 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
629 kcal Fat: 27.83g | Prot: 88.21g | Carb: 1.80g.   Dinner: Baked or Broiled Salmon, Baked or Broiled Salmon. more...
on diet 1tytern007's own diet   losing 1.8 lb a week

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