1tytern007's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013
167.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 February 2013:
989 kcal Fat: 56.08g | Prot: 93.00g | Carb: 24.58g.   Breakfast: Italian Style Meatballs. Lunch: Mixed Salad Greens, Chicken Breast (Skin Not Eaten), Cucumber (with Peel), Mild Cheddar Cheese. Dinner: Mild Cheddar Cheese. more...
on diet 1tytern007's own diet   losing 1.8 lb a week

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1tytern007 recorded a Weigh In at 155.6 lb.
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