chaham's Journal, 12 February 2013

264.6 lb Lost so far: 0 lb.    Still to go: 88.2 lb.    Diet followed poorly.

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2369 kcal

Fat: 64.33g | Prot: 93.99g | Carb: 192.30g.   Breakfast: Soy Milk, Diet Fuel. Lunch: Soy Milk, Trimshake, Low Fat Flavoured Yoghurt. Dinner: Greek Salad, Extra Virgin Olive Oil, Roasting Vegetables, Fish Fingers. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed), Apple and Berries Cup. more...

2936 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...