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chaham
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Weight History
showing entries 1 to 5 of 6
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17 January 2014
Okay so I lost 1kg - but I think it was only water!
And I'm proud of it because I'm a diet supplement junkie (self proclaimed)If it's new on the market I tried it...and hey it didn't work. And this time I decided things are going to be different, I will only eat my 1600 kcal a day if it's less what a bargain and if it's not - DONT eat it again!
If any og you have a magic trick to help with emotional eating PLEASE share it with me, if you look at my Food journal for the past week you will see that from Tuesday I had a terrible week - stress and more stress and it's coming in from all sides. Work, home kids all of it.
I had a lady that worked with me and she went to the doctor for a lump which he said was caused by anti-depressants and sleeping pills, well need I say more I ditched the "happy pills" with her - now she moved away and I don't have the motivational faalback that I had when she was around. O, and the doctor told her that the anti depressants cause your brain to tell your tummy that your happy and that's not a good thing for emotional eaters because when I'm happy I eat and when I'm sad I eat even more.
I will not fall back on the happy pills and I will lose this fat!!!
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14 January 2014
My first question to myself staring in the mirror over the december holiday was "How on earth did you get this big?" Then blaming it on my genes, then on emotional eating (it has been a stress packed year) After considering all the possible answers I came to the conclusion that it can only be the things I'm eating and I desided that my towel hanger (the treadmill) should start doing what I paid for it to do and start recording my progress and my eating behavior.
I was stunned realising I need to lose 45kg to be the weight i weighed when hubby met me...hmmm only if I could fit into those Levi's that I simply can't get rid of.
I think that my biggest problem is when I eat (the time) and all people who can honestly say that they cook for their families at night and then pack in their dinners for the next days lunch, then while the family is busy eating your food that you worked to hard on cooking after you just came from working the entire day PLEASE let me know how you do it?
My day starts at 6:30am I get up get ready for work, work till 13:00pm have a quick lunch which includes Provitas or yogurt (YES I DIDN'T MENSION BREAKFAST)which is enjoyed at my desk at work. I get home - walk the treadmill till 18:00pm, Cook till 19:30pm and jump in bed by 22:00pm
I think I should start eating breakfast but then it is just more calories on the clock and I don't normally feel hungry till 11:00am? And I certainly can't force feed myself that time of the morning.
Tommorow is my weigh in day D DAY!!
(1 comment)
08 January 2014
Weigh-in:
275.6 lb
lost so far:
0 lb
still to go:
99.2 lb
Diet followed N/A
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gaining 1.2 lb a week
04 November 2013
Weigh-in:
264.6 lb
lost so far:
0 lb
still to go:
88.2 lb
Diet followed N/A
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12 February 2013
Weigh-in:
264.6 lb
lost so far:
0 lb
still to go:
88.2 lb
Diet followed poorly
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steady weight
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