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1.drink at least 8 cups water daily, more if you drink some caffeine
2. limit added sodium
3. be sure to get enough potassium and calcium
4. exercise with some kind of aerobic and weight bearing exercise 3 times a week minumum. If can't exercise due to an injury adjust the calories.
5. write a list of reasons why you want to lose weight. Read one a day. Keep this list where you can see it only.
6. do the taste test if want something that is loaded with fat, calories etc. Or do it once a week and plan it into calories.
6. make this exciting and fun for yourself, and
7. record food intake.
This is mostly so you can reset your goals if needed.
Try to eat your calories every day.
Let's go. Work at this and let's get it done together!
Diet Calendar Entries for 11 February 2013:
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1842 kcal
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Fat: 59.02g | Prot: 45.40g | Carb: 291.07g.
Breakfast: 1 boiled egg, tea with milk and sugar. Lunch: friut trifle, boiled chick peas, 1 medium size orange. Dinner: friut trifle, friut trifle, 1 fresh small carrot, indian masala rice. Snacks/Other: tea with milk and sugar, 1 fresh small carrot, tea with milk and sugar. more...
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3620 kcal
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Activities & Exercise:
reading - 2 hours, aerobics - 1 hour, Sitting - 4 hours and 30 minutes, Standing - 1 hour, Desk Work - 4 hours and 30 minutes, Sleeping - 7 hours, Walking (brisk) - 4/mph - 2 hours, yoga - 2 hours. more...
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