sabinanasir's Journal, 11 February 2013

1.drink at least 8 cups water daily, more if you drink some caffeine
2. limit added sodium
3. be sure to get enough potassium and calcium
4. exercise with some kind of aerobic and weight bearing exercise 3 times a week minumum. If can't exercise due to an injury adjust the calories.
5. write a list of reasons why you want to lose weight. Read one a day. Keep this list where you can see it only.
6. do the taste test if want something that is loaded with fat, calories etc. Or do it once a week and plan it into calories.
6. make this exciting and fun for yourself, and
7. record food intake.
This is mostly so you can reset your goals if needed.
Try to eat your calories every day.
Let's go. Work at this and let's get it done together!

Diet Calendar Entries for 11 February 2013:
1842 kcal Fat: 59.02g | Prot: 45.40g | Carb: 291.07g.   Breakfast: 1 boiled egg, tea with milk and sugar. Lunch: friut trifle, boiled chick peas, 1 medium size orange. Dinner: friut trifle, indian masala rice, friut trifle, 1 fresh small carrot. Snacks/Other: tea with milk and sugar, tea with milk and sugar, 1 fresh small carrot. more...
3620 kcal Activities & Exercise: reading - 2 hours, aerobics - 1 hour, Sitting - 4 hours and 30 minutes, Standing - 1 hour, Desk Work - 4 hours and 30 minutes, yoga - 2 hours, Walking (brisk) - 4/mph - 2 hours, Sleeping - 7 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sabinanasir's own diet



sabinanasir's weight history


sabinanasir's Recent Activity

sabinanasir's Own Activity

No recent activity.

sabinanasir's Buddies

No recent activity.

Other Member Diet Recent Activity

itsGabyZ recorded a Weigh In at 110.0 lb.
lightfield recorded a Weigh In at 207.4 lb.
PaxterK added luvinlife09's Buttermilk Ranch Dressing recipe to their cook book.
Kitti with an i recorded a Weigh In at 174.2 lb.
maddiewhite29 recorded a Weigh In at 136.7 lb.
Linda Payment recorded a Journal Entry and a Weigh In at 244.6 lb.
dheligman added jhoward96's Fettuccine with Light Alfredo Sauce recipe to their cook book.
martamillfelt recorded a Weigh In at 149.0 lb.