Weigh In record (no journal entry) for 11 February 2013
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164.1 lb
Lost so far: 0 lb.
Still to go: 34.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2013:
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1043 kcal
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Fat: 31.66g | Prot: 80.02g | Carb: 120.63g.
Breakfast: Advantage Milk Chocolate Delight Shake. Lunch: Greek Yogurt - Strawberry, Peanut Butter, 100% Whole Wheat Bread. Dinner: Monterey Jack Cheese, Corn, Chicken Breast, Light Original Flatbread. Snacks/Other: Smart Delights Peanut Butter Cup Sundae, Sourdough Nugget Pretzels. more...
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gaining 0.7 lb a week
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