Mrkerste's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
161.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2013:
1490 kcal Fat: 49.76g | Prot: 121.04g | Carb: 136.68g.   Breakfast: Oikos Traditional Greek Yogurt - Strawberry, GOLEAN Crunch! Cereal, Strawberries. Lunch: Tuna in Water (Canned), Mayonnaise, 100% White Corn Crispy Round Tortilla Chips. Dinner: Breaded Skinless Chicken, Jet's Bread. more...
on diet Mrkerste's own diet   losing 1.7 lb a week

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