Mrkerste's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
161.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2013:
1490 kcal Fat: 49.76g | Prot: 121.04g | Carb: 136.68g.   Breakfast: Oikos Traditional Greek Yogurt - Strawberry, GOLEAN Crunch! Cereal, Strawberries. Lunch: Tuna in Water (Canned), Mayonnaise, 100% White Corn Crispy Round Tortilla Chips. Dinner: Breaded Skinless Chicken, Jet's Bread. more...
on diet Mrkerste's own diet   losing 1.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Mrkerste's weight history


Mrkerste's Recent Activity

Mrkerste's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

westcoastbroke recorded a Weight Entry at 179.5 lb.
mookiebear recorded a Weight Entry at 195.0 lb.
Akenstrasza recorded a Weight Entry at 149.9 lb.
georgiaheberling recorded a Weight Entry at 175.0 lb.
Richmaerk recorded a Weight Entry at 295.0 lb.
Fritzy 22 commented on chesgreen's Journal Entry.
jeffwwill updated their Exercise Diary.
Elfje69 commented on ellisdeboer's Journal Entry.