Mrkerste's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
161.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2013:
1490 kcal Fat: 49.76g | Prot: 121.04g | Carb: 136.68g.   Breakfast: GOLEAN Crunch! Cereal, Oikos Traditional Greek Yogurt - Strawberry, Strawberries. Lunch: 100% White Corn Crispy Round Tortilla Chips, Tuna in Water (Canned), Mayonnaise. Dinner: Jet's Bread, Breaded Skinless Chicken. more...
on diet Mrkerste's own diet   losing 1.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Mrkerste's own diet



Mrkerste's weight history


Mrkerste's Recent Activity

Mrkerste's Own Activity

No recent activity.

Mrkerste's Buddies

No recent activity.

Other Member Diet Recent Activity

rose brauning recorded a Weigh In at 126.6 lb.
buntay recorded a Weigh In at 197.0 lb.
Nancy Scott1 updated their Food Diary.
sangitlimad recorded a Journal Entry.
SuccessThisTime58 commented on Julesy702's Journal Entry.
BillyLoneWolf updated their Exercise Diary.
Iz recorded a Weigh In at 200.0 lb.
ronwill4 recorded a Weigh In at 218.0 lb.