Mammylam's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013

Diet Calendar Entry for 11 February 2013:
1251 kcal Fat: 66.70g | Prot: 54.03g | Carb: 117.94g.   Breakfast: Spinach, Fiber One Protein Bar Coconut Almond, bliss sweet cream. Lunch: Mayonnaise, Subway Vegetables, 6" Subway Club, Provolone Cheese. Dinner: Select 100% Whole Wheat Sandwich Thins, Smart Ones Salisbury Steak, Biscoff Spread. Snacks/Other: Cafe Caramel, Coffee Mate Bliss, almonds, Creme Brulee. more...
on diet Mammylam's own diet  

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