Mammylam's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013

Diet Calendar Entry for 11 February 2013:
1251 kcal Fat: 66.70g | Prot: 54.03g | Carb: 117.94g.   Breakfast: bliss sweet cream, Fiber One Protein Bar Coconut Almond, Spinach. Lunch: Subway Vegetables, Provolone Cheese, 6" Subway Club, Mayonnaise. Dinner: Select 100% Whole Wheat Sandwich Thins, Smart Ones Salisbury Steak, Biscoff Spread. Snacks/Other: Coffee Mate Bliss, Creme Brulee, almonds, Cafe Caramel. more...
on diet Mammylam's own diet  



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