Mammylam's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013

Diet Calendar Entry for 11 February 2013:
1251 kcal Fat: 66.70g | Prot: 54.03g | Carb: 117.94g.   Breakfast: Fiber One Protein Bar Coconut Almond, bliss sweet cream, Spinach. Lunch: 6" Subway Club, Mayonnaise, Provolone Cheese, Subway Vegetables. Dinner: Smart Ones Salisbury Steak, Select 100% Whole Wheat Sandwich Thins, Biscoff Spread. Snacks/Other: Cafe Caramel, Creme Brulee, almonds, Coffee Mate Bliss. more...
on diet Mammylam's own diet  

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