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Finally back under 190 and to 189. Yea!!! Now here comes the weekend, I will try hard to stay on track so I won't do the yo yo thing again.
Diet Calendar Entry for 25 January 2013:
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948 kcal
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Fat: 41.03g | Prot: 69.49g | Carb: 94.26g.
Breakfast: Advantage Chocolate Peanut Butter Bar, half and half, sugar. Lunch: PB2, 2% milk, Sport Formula One herbalife. Dinner: Culinary Collection Salisbury Steak with Macaroni & Cheese. Snacks/Other: Atkins Endulge Caramel Cluster Bar, dill spear. more...
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