Mammylam's Journal, 25 January 2013

Finally back under 190 and to 189. Yea!!! Now here comes the weekend, I will try hard to stay on track so I won't do the yo yo thing again.

Diet Calendar Entry for 25 January 2013:
948 kcal Fat: 41.03g | Prot: 69.49g | Carb: 94.26g.   Breakfast: sugar, Advantage Chocolate Peanut Butter Bar, half and half. Lunch: PB2, 2% milk, Sport Formula One herbalife. Dinner: Culinary Collection Salisbury Steak with Macaroni & Cheese. Snacks/Other: Atkins Endulge Caramel Cluster Bar, dill spear. more...
on diet Weight Watchers  

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Mammylam commented on amyskids's Weigh In.
Mammylam recorded a Weigh In at 173.0 lb.
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myersjf recorded a Weigh In at 186.2 lb.
ashleynicole3 recorded a Weigh In at 188.0 lb.
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Erzika recorded a Weigh In at 159.8 lb.