Mammylam's Journal, 25 January 2013

Finally back under 190 and to 189. Yea!!! Now here comes the weekend, I will try hard to stay on track so I won't do the yo yo thing again.

Diet Calendar Entry for 25 January 2013:
948 kcal Fat: 41.03g | Prot: 69.49g | Carb: 94.26g.   Breakfast: half and half, sugar, Advantage Chocolate Peanut Butter Bar. Lunch: 2% milk, PB2, Sport Formula One herbalife. Dinner: Culinary Collection Salisbury Steak with Macaroni & Cheese. Snacks/Other: Atkins Endulge Caramel Cluster Bar, dill spear. more...
on diet Weight Watchers  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Weight Watchers



Mammylam's weight history


Mammylam's Recent Activity

Mammylam's Own Activity

Mammylam and spinx1971 are now buddies.
Mammylam recorded a Journal Entry.
Mammylam recorded a Weigh In at 197.0 lb.
Mammylam updated their Food Diary.

Mammylam's Buddies

spinx1971 commented on ClassicRocker's Journal Entry.

Other Member Diet Recent Activity

baronpaf updated their Exercise Diary.
bandando updated their Exercise Diary.
monicky recorded a Weigh In at 122.4 lb.
yotika recorded a Weigh In at 124.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
JoRogan recorded a Journal Entry and a Weigh In at 151.2 lb.
Lily273 updated their Food Diary.
lae_la recorded a Weigh In at 140.0 lb.