Mammylam's Journal, 25 January 2013

Finally back under 190 and to 189. Yea!!! Now here comes the weekend, I will try hard to stay on track so I won't do the yo yo thing again.

Diet Calendar Entry for 25 January 2013:
948 kcal Fat: 41.03g | Prot: 69.49g | Carb: 94.26g.   Breakfast: sugar, Advantage Chocolate Peanut Butter Bar, half and half. Lunch: 2% milk, Sport Formula One herbalife, PB2. Dinner: Culinary Collection Salisbury Steak with Macaroni & Cheese. Snacks/Other: dill spear, Atkins Endulge Caramel Cluster Bar. more...
on diet Weight Watchers  

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