Weigh In record (no journal entry) for 11 February 2013
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169.2 lb
Lost so far: 10.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2013:
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2930 kcal
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Fat: 115.26g | Prot: 73.34g | Carb: 385.02g.
Breakfast: Medium Cheddar Cheese, Water Crackers, Coffee with Cream and Sugar. Lunch: Coca-Cola Classic (10 oz), Coca-Cola Classic (10 oz), Guacamole, Carne Asada Taco. Dinner: Half Baked Ice Cream, Vietnamese Pho, Vietnamese Pho. Snacks/Other: Half Baked Ice Cream, Medium Cheddar Cheese, Water Crackers, Genuine Draft 64, Clif Bar - Gary's Panforte. more...
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losing 7.0 lb a week
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