Weigh In record (no journal entry) for 10 February 2013
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170.2 lb
Lost so far: 9.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2013:
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1869 kcal
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Fat: 76.26g | Prot: 46.13g | Carb: 258.43g.
Breakfast: Red Delicious Apple (Large), Coffee with Cream and Sugar, Sun Chips Harvest Cheddar, Chewy Bars - Oats & Chocolate. Lunch: Tomato Ketchup, French Fries (Regular), Tillamook Cheeseburger. Dinner: Chewy Bars - Oats & Chocolate. Snacks/Other: Maple Brown Sugar Instant Oatmeal. more...
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on diet Devindda's own diet
losing 1.0 lb a week
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