Weigh In record (no journal entry) for 10 February 2013
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170.2 lb
Lost so far: 9.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2013:
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1869 kcal
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Fat: 76.26g | Prot: 46.13g | Carb: 258.43g.
Breakfast: Coffee with Cream and Sugar, Red Delicious Apple (Large), Chewy Bars - Oats & Chocolate, Sun Chips Harvest Cheddar. Lunch: Tillamook Cheeseburger, French Fries (Regular), Tomato Ketchup. Dinner: Chewy Bars - Oats & Chocolate. Snacks/Other: Maple Brown Sugar Instant Oatmeal. more...
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on diet Devindda's own diet
gaining 8.4 lb a week
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