Weigh In record (no journal entry) for 11 February 2013
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196.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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1962 kcal
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Fat: 78.29g | Prot: 72.06g | Carb: 119.57g.
Breakfast: Brown Sugar , Poridge. Dinner: Mixed Salad Greens, coleslaw, Boneless Salmon Fillets, Salad Cream, Mixed Salad Greens, Parmesan Cheese (Grated) . Snacks/Other: Camembert Cheese, Digestives, Tea (Brewed) , John Smiths Extra Smooth. more...
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5106 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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