Sparty11's Journal, 11 February 2013

149.0 lb Lost so far: 26.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1495 kcal

Fat: 66.11g | Prot: 60.14g | Carb: 164.71g.   Breakfast: Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee, Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip. Lunch: Fruit Snacks Variety Pack, Santa Fe Chicken Salad Kit. Dinner: Grade A Skim Milk (Vitamin A & D), Parmesan Crusted Chicken. Snacks/Other: White Cherry (12 oz), Kisses with Caramel, Traditional Trail Mix. more...

2115 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...