Weigh In record (no journal entry) for 11 February 2013
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223.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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2370 kcal
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Fat: 64.54g | Prot: 123.77g | Carb: 363.58g.
Breakfast: Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds), Premium Natural Hickory Smoked Ham, Bagel Thins - Everything, Large grade A egg, 100% Liquid Egg Whites, Cream (Half & Half, Fat Free), Red Onions, Coffee (Brewed From Grounds). Lunch: Vegetable snack tray with light ranch dip, Bananas, Belvita. Dinner: Turkey Sausage Crumbles, Scallions or Spring Onions, Ronzoni Smart Taste Penne Rigate, Recipe Starters - Fire Roasted Tomato, Recipe Starters - Fire Roasted Tomato, Turkey Sausage Crumbles, Scallions or Spring Onions, Recipe Starters - Fire Roasted Tomato, Ronzoni Smart Taste Penne Rigate. Snacks/Other: Cream (Half & Half, Fat Free), Coffee, Clif Bar - White Chocolate Macadamia Nut, Vanilla Creme Protein Shake (14 oz). more...
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3246 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 12 minutes, Exercise machine (fast) - 12 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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