Weigh In record (no journal entry) for 28 January 2013
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222.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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2471 kcal
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Fat: 66.52g | Prot: 88.50g | Carb: 412.71g.
Breakfast: Coffee (Brewed From Grounds), Sugar Free Chocolate Chips, Quick Oats 100% Whole Grain Oats, Caramel Macchiato Coffee Creamer. Lunch: Pure Premium 100% Pure & Natural Orange Juice (No Pulp), 6" Chipotle Chicken & Cheese. Dinner: Turkey Sausage Crumbles, Red Onions, Scallions or Spring Onions, Ronzoni Smart Taste Penne Rigate, Heart Smart Roasted Red Pepper & Garlic Sauce. Snacks/Other: SnackWells Fudge Drizzled Chocolate Chip Cookies, Twix Ice Cream Bar, Milk (Nonfat), Coffee, Belvita. more...
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3151 kcal
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Activities & Exercise:
Boating or Canoeing - 10 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 0.2 lb a week
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