englishguy3012

following: englishguy3012's own diet
performance: losing 1.5 lb a week

FatSecret member since: 01 Nov 10

englishguy3012's Weight History

Early morning weigh in verified again post workout

on diet englishguy3012's own diet losing 1.5 lb a week

Post Christmas weight. New year here we go!

on diet englishguy3012's own diet gaining 0.4 lb a week

	2 cups Coffee (Brewed From Grounds)
	1 serving Starbucks Skinny Vanilla Latte (Venti)
	1/4 serving Blue Diamond Almond Breeze Unsweetened Vanilla Milk
	Walking (moderate) - 3/mph
	Sitting
	Sitting

	recorded a journal and a weigh in at 225.5 lb.
	recorded a weigh in at 227.0 lb.

No recent activity.

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