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Okay...day one. I truly thought about what I ate differently as I knew I was going to be writing down. I am sure that there were better decisions I could have made, and I am looking forward to learning more about what calories I am truly taking in.
Diet Calendar Entries for 27 July 2010:
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1065 kcal
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Fat: 40.66g | Prot: 29.53g | Carb: 143.96g.
Breakfast: Frappe Mocha (Large). Lunch: lays baked chips, panini bread, tomato slice, Mozzarella Cheese (Whole Milk). Dinner: scallops, corn, carrots, salad. more...
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2069 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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