| August 2010 |
| Fri 6th: |
324 *
|
20%
|
fat: 18.32g |
| |
protein: 12.68g |
| |
carbs: 28.32g |
|
-
|
-
|
| Thu 5th: |
1044 *
|
65%
|
fat: 60.50g |
| |
protein: 38.00g |
| |
carbs: 92.00g |
|
-
|
-
|
| Wed 4th: |
1009 *
|
63%
|
fat: 48.25g |
| |
protein: 75.61g |
| |
carbs: 68.36g |
|
2589*
|
 1580
|
| Tue 3rd: |
1430 *
|
89%
|
fat: 69.56g |
| |
protein: 71.83g |
| |
carbs: 124.71g |
|
2335*
|
905
|
| Mon 2nd: |
1449 *
|
91%
|
fat: 51.24g |
| |
protein: 49.81g |
| |
carbs: 204.26g |
|
2589*
|
1140
|
| Sun 1st: |
484 *
|
30%
|
fat: 17.11g |
| |
protein: 37.27g |
| |
carbs: 44.67g |
|
2975*
|
2491
|
| July 2010 |
| Sat 31st: |
1671 *
|
104%
|
fat: 68.76g |
| |
protein: 73.40g |
| |
carbs: 185.80g |
|
2589*
|
918
|
| Fri 30th: |
1333 *
|
83%
|
fat: 55.87g |
| |
protein: 60.52g |
| |
carbs: 146.98g |
|
-
|
-
|
| Thu 29th: |
1378 *
|
86%
|
fat: 52.89g |
| |
protein: 43.95g |
| |
carbs: 183.35g |
|
-
|
-
|
| Wed 28th: |
1171 *
|
73%
|
fat: 45.17g |
| |
protein: 97.33g |
| |
carbs: 91.27g |
|
2186*
|
1015
|
| Tue 27th: |
1065 *
|
67%
|
fat: 40.66g |
| |
protein: 29.53g |
| |
carbs: 143.96g |
|
2069*
|
1004
|
