BigPea0878's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
206.4 lb Lost so far: 7.6 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
1597 kcal Fat: 83.88g | Prot: 42.72g | Carb: 184.68g.   Breakfast: Butter, 100% Maple Syrup, Whole Wheat Pancakes, Organic Extra Virgin Coconut Oil. Lunch: Pound Cake, Cooked Kale (from Fresh), Butternut Winter Squash, Butter, Gluten Free Chicken Patty. Dinner: Hulled Sunflower Seeds, Mixed Salad Greens, Pineapple. Snacks/Other: Oatmeal Sandwich Cookie with Creme Filling. more...
2379 kcal Activities & Exercise: Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 0.7 lb a week



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