Weigh In record (no journal entry) for 11 February 2013
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206.4 lb
Lost so far: 7.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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1597 kcal
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Fat: 83.88g | Prot: 42.72g | Carb: 184.68g.
Breakfast: Organic Extra Virgin Coconut Oil, Whole Wheat Pancakes, 100% Maple Syrup, Butter. Lunch: Gluten Free Chicken Patty, Butter, Butternut Winter Squash, Cooked Kale (from Fresh), Pound Cake. Dinner: Pineapple, Mixed Salad Greens, Hulled Sunflower Seeds. Snacks/Other: Oatmeal Sandwich Cookie with Creme Filling. more...
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2379 kcal
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Activities & Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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