BigPea0878's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
206.6 lb Lost so far: 7.4 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
1826 kcal Fat: 87.80g | Prot: 57.41g | Carb: 216.85g.   Breakfast: Bananas, Sourdough Bread, Organic Whole Grain Brown Crispy Rice, Coconut Milk, Butter. Lunch: Hulled Sunflower Seeds, Extra Virgin Olive Oil, Mangos, Chicken Breast (Skin Not Eaten), Pears, Pineapple (Solids and Liquids, Light Syrup Pack, Canned), Mixed Salad Greens. Dinner: Cooked Kale (from Fresh), Butter, Olive Oil, Butternut Winter Squash, Brown Rice, Zucchini. Snacks/Other: Whipping Cream, Pound Cake, Apples. more...
3119 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Exercise machine (slow) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



BigPea0878's weight history


BigPea0878's Recent Activity

BigPea0878's Own Activity

BigPea0878 recorded a Weigh In at 191.0 lb.

BigPea0878's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB commented on Helewis's Journal Entry.
kengronvold recorded a Weigh In at 183.0 lb.
LMJ114 commented on Rockiesfan's Journal Entry.
Steviefan1 commented on BuffyBear's Journal Entry.
MURDOCKk joined challenge Only water for 30 days.
rodgerdodger updated their Exercise Diary.
gjarboe recorded a Weigh In at 196.4 lb.
tbird67 recorded a Weigh In at 214.0 lb.