BigPea0878's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
206.6 lb Lost so far: 7.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
1826 kcal Fat: 87.80g | Prot: 57.41g | Carb: 216.85g.   Breakfast: Organic Whole Grain Brown Crispy Rice, Sourdough Bread, Coconut Milk, Bananas, Butter. Lunch: Hulled Sunflower Seeds, Pineapple (Solids and Liquids, Light Syrup Pack, Canned), Pears, Mangos, Chicken Breast (Skin Not Eaten), Mixed Salad Greens, Extra Virgin Olive Oil. Dinner: Butternut Winter Squash, Zucchini, Olive Oil, Butter, Cooked Kale (from Fresh), Brown Rice. Snacks/Other: Whipping Cream, Pound Cake, Apples. more...
3119 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Exercise machine (slow) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 1.2 lb a week

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