BigPea0878's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
206.6 lb Lost so far: 7.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
1826 kcal Fat: 87.80g | Prot: 57.41g | Carb: 216.85g.   Breakfast: Organic Whole Grain Brown Crispy Rice, Coconut Milk, Sourdough Bread, Bananas, Butter. Lunch: Mixed Salad Greens, Pears, Extra Virgin Olive Oil, Pineapple (Solids and Liquids, Light Syrup Pack, Canned), Mangos, Hulled Sunflower Seeds, Chicken Breast (Skin Not Eaten). Dinner: Zucchini, Butternut Winter Squash, Cooked Kale (from Fresh), Brown Rice, Olive Oil, Butter. Snacks/Other: Whipping Cream, Pound Cake, Apples. more...
3119 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Exercise machine (slow) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



BigPea0878's weight history


BigPea0878's Recent Activity

BigPea0878's Own Activity

No recent activity.

BigPea0878's Buddies

No recent activity.

Other Member Diet Recent Activity

CatHerder supported poohle's Journal Entry.
reiki12 supported Tamarah Jo's Journal Entry.
sjcoray supported DairyKing's Journal Entry.
Jones Jennifer supported mars2kids's Journal Entry.
james529 recorded a Weigh In at 255.6 lb.
75kilogram recorded a Weigh In at 195.8 lb.
Charonai supported poohle's Journal Entry.
shellydom1 recorded a Weigh In at 168.0 lb.