BigPea0878's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
206.6 lb Lost so far: 7.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
1826 kcal Fat: 87.80g | Prot: 57.41g | Carb: 216.85g.   Breakfast: Butter, Organic Whole Grain Brown Crispy Rice, Bananas, Coconut Milk, Sourdough Bread. Lunch: Chicken Breast (Skin Not Eaten), Extra Virgin Olive Oil, Mixed Salad Greens, Mangos, Pears, Hulled Sunflower Seeds, Pineapple (Solids and Liquids, Light Syrup Pack, Canned). Dinner: Cooked Kale (from Fresh), Zucchini, Brown Rice, Butter, Butternut Winter Squash, Olive Oil. Snacks/Other: Pound Cake, Whipping Cream, Apples. more...
3119 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Exercise machine (slow) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



BigPea0878's weight history


BigPea0878's Recent Activity

BigPea0878's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

foxx63 recorded a Journal Entry.
Bluecoaster commented on ladybugladybug57's Journal Entry.
yecenia88 recorded a Weight Entry at 145.6 lb.
Pixie68 supported Christmastee's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
MasAslan is following lailasummer.
lorettajamesasp supported chrisw77's Journal Entry.
BellaPaolina recorded a Weight Entry at 181.9 lb.