Weigh In record (no journal entry) for 11 February 2013
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176.0 lb
Lost so far: 21.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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1466 kcal
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Fat: 31.96g | Prot: 96.72g | Carb: 209.70g.
Breakfast: 100% Whey Protein Isolate - Chocolate, Whole Grain O's Cereal. Lunch: Cheesy Homestyle Potatoes, Nonfat Lemon Greek Yogurt, Bananas (Large). Dinner: Pasta Fagioli Soup, Cheese Heads 100% Natural String Cheese, Apples. Snacks/Other: Peanut Butter Cookie, Cheese Puffs, Apples. more...
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3055 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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