rocky1970's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
176.0 lb Lost so far: 21.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
1466 kcal Fat: 31.96g | Prot: 96.72g | Carb: 209.70g.   Breakfast: Whole Grain O's Cereal, 100% Whey Protein Isolate - Chocolate. Lunch: Bananas (Large), Nonfat Lemon Greek Yogurt, Cheesy Homestyle Potatoes. Dinner: Apples, Cheese Heads 100% Natural String Cheese, Pasta Fagioli Soup. Snacks/Other: Apples, Cheese Puffs, Peanut Butter Cookie. more...
3055 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet   losing 1.5 lb a week

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