Weigh In record (no journal entry) for 11 February 2013
|
248.0 lb
Lost so far: 32.2 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2013:
|
1346 kcal
|
Fat: 45.55g | Prot: 147.82g | Carb: 84.42g.
Breakfast: Milk (Nonfat), 100% Whey Protein - Chocolate. Lunch: Ground Beef (85% Lean / 15% Fat), Boiled Egg, Green Beans, 96% Fat Free Heart Healthy Whole Wheat Tortillas (Mission Foods). Dinner: Broccoli, Chicken Breast. Snacks/Other: Protein Powder (100% Whey Protein), Milk (Nonfat). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Iamponce's weight history
|