Weigh In record (no journal entry) for 07 February 2013
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248.0 lb
Lost so far: 32.2 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2013:
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2285 kcal
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Fat: 80.08g | Prot: 138.03g | Carb: 262.95g.
Breakfast: Milk (Nonfat), 100% Whey Protein - Chocolate. Lunch: Guacamole, Grilled Chicken, Black Beans, White Rice. Dinner: Newman's Grape Juice, Avocados, Ground Beef Chuck 80/20, 96% Fat Free Heart Healthy Whole Wheat Tortillas (Mission Foods). Snacks/Other: Oranges, Banana, Protein Powder (100% Whey Protein), Milk (Nonfat). more...
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3567 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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