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2-11-13 weight 210 bust 44 waist 38.5 hips 47 arms 14
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210.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2013:
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1435 kcal
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Fat: 77.00g | Prot: 51.00g | Carb: 147.00g.
Breakfast: Pure Almond Milk - Original. Lunch: Hawaiian Sweet Rolls, Sour Cream & Onion Potato Chips (Package), Miracle Whip Dressing, Canned Wild Alaskan Sockeye Salmon. Dinner: Hawaiian Sweet Rolls, Beef Hot Dogs. Snacks/Other: carmel and cheese popcorn, Extra Dessert Delights Sugarfree Gum - Apple Pie (Wrigley). more...
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losing 0.2 lb a week
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